Post Race

I always thought I would loose weight from running 40 miles, but I have actually gained 6 pounds! Everyone responding to my post on the ultra-list say it's only water weight and I hope they are right!

I took Sunday off from running. Monday was a treadmill day. Tuesday I ran outside in the 102 degree temps. Today...back to the treadmill where there is air conditioning!! So far, I have not had any extra pains attributed to the race. I am keeping the daily mileage low in order to build back up slowly. This weekend will be back to running the trails...in the shade!