Saturday, February 21, 2009

Test Post

This is a test. It is only a test. Had this been a real post, you would have been directed to the nearest emergency exit...
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Blah Blah Blah

Sorry for the lack of post (for the two of you who actually read this blog!) and even more sorry for the lack of mileage. After last Sunday's 20 miler, my hips just ached and I had no energy to run. Hopefully I get my ass out to the trails tomorrow to meet up with my ultra friends for my last long run before the MS50. We'll see if I am too lazy...

Sunday, February 15, 2009

Today's Long Run

I tried a new fuel for today's run...EFS Liquid Shot. Seems to have worked ok. No stomach distress or bloating and plenty of energy. It tastes like a vanilla milkshake, which was a plus.

Sunday, February 8, 2009

Today's Run

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