Monday, November 24, 2008

Jumpin' Jehosaphat!

Short on time, I wanted to push today's run as fast as possible (for my fat ass). I hit the 5k mark in 28:34 and then finished the run with an easy cool down for a total of 4 miles. Of course, this is not blazing fast for most runners, but coming off an injury and lack of mileage the past two weeks, I felt like I was flying.

No pains, aches, or troubles! Hopefully, my recent injury is now considered history.

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