Since Last Week...

It's been over a week since my last post, so here's an update...

After last Sunday's Swamp Stomper training run, I took two days off to rest. The rain and cold kept me in the gym for the remainder of the week, except for Thursday night (Bartlett Street Run). My treadmill routines were all "speed" workouts (speedy for me, anyway), which surprisingly, felt great! Sunday morning was to be another Swamp Stomper trx run, but it was too cold and wet for this old man! Now that my lovely wife has given me some cold-weather gear for Christmas, I will have no excuse next time!

Overall...even if most of my runs were on the treadmill...last week's routine was ok. I finished the week with 40 miles and no injuries.

This week has begun rather slowly. Monday evening was spent at my mother's and, of course, yesterday was Christmas. The week is almost half over and I have yet to run. I am hoping to get out later today...especially since it has warmed up! First on the agenda is to purchase new running shoes!!