Long Run #2

Swamp Stomper course in Shelby Forrest...'twas a bitch.

It was great to meet so many new people! We had about 21 show up to run, of which I only knew a handful. Remember to check Run The Trails website for future group trail runs (usually on Sunday).

For the week, I ran for over 42 miles. Not too shabby considering last Saturday I ran a marathon. My goal is to keep the mileage around 50 per week or more...as long as my old bones stay healthy. Total mileage for the year so far...1577!