And More...

Saturday's treadmill routine...

First mile as a warm-up: 10:30. Next...10k in 53:15 (8:35 pace). No problems...legs ok, vitals ok. Total mileage for the entire routine: 7.2 miles in 1:03:45 (8:51 pace). I am finally gaining speed!

Thursday's treadmill routine...

First mile as a warm-up: 12 minutes. Next 3.1 miles in 26:17 minutes (8:29 pace) for a total of 4.1 miles in 38:17 (9:07 pace). Nothing to brag about for you young speedsters out there, but it is for me. Once again, I had no real problems holding the pace until the last half mile when I went all out.

Oh...almost forgot...I have also lost 6 more pounds in the past week.

Who's yo daddy?