Update On My Ass

Yesterday's long run was to test my sore ass. I was somewhat pain free the first 10 miles. After that, I had to spend time stopped on the trails stretching. The run went well, until I ran out of gas at mile 17. Besides an omelet for breakfast, I forgot to eat anything else or take anything with me...except water and a Clif bar. Doh!



Today's run was ok. Stiffness in my right calf, but my arse didn't bother me too much. Once again, some stretching during the run helped tremendously.

This Saturday is Wade's Big Adventure. I ran into Wade Saturday as he was out marking the white trail on the WRT. I am glad he picked the white trail...it's more of roller coaster ride that the others.