Saturday, September 27, 2008


I had to get in one more long run before the dreaded taper. The weather is just too beautiful not to be out running Shelby Farm! I ran the Chickasaw Trail and Tour d'Wolfe twice to finish with 21 miles. My right knee did not want to cooperate and I tried to run through the pain...which changed my gait...which then caused right hip pain. Fuck. It's a bitch being old.

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