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Sorry for the lack of post (for the two of you who actually read this blog!) and even more sorry for the lack of mileage. After last Sunday's 20 miler, my hips just ached and I had no energy to run. Hopefully I get my ass out to the trails tomorrow to meet up with my ultra friends for my last long run before the MS50. We'll see if I am too lazy...

Today's Long Run

I tried a new fuel for today's run...EFS Liquid Shot. Seems to have worked ok. No stomach distress or bloating and plenty of energy. It tastes like a vanilla milkshake, which was a plus.

Today's Run