Sunday, December 14, 2008

Back To The Trails

It's time to gear up for the Swamp Stomper (Jan 18th). With coaching help from Sherpa John, I will start my training over with low week day mileage and long runs on the weekends. My problems in the past was ramping up the mileage too fast, causing all sorts of aches, pains, and injuries...and burn out.

  © Blogger template 'Isolation' by 2008

Back to TOP