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Sorry for the lack of post (for the two of you who actually read this blog!) and even more sorry for the lack of mileage. After last Sunday's 20 miler, my hips just ached and I had no energy to run. Hopefully I get my ass out to the trails tomorrow to meet up with my ultra friends for my last long run before the MS50. We'll see if I am too lazy...

Today's Long Run

I tried a new fuel for today's run...EFS Liquid Shot. Seems to have worked ok. No stomach distress or bloating and plenty of energy. It tastes like a vanilla milkshake, which was a plus.

Today's Run

Today's Long Run

Temps started around 24 degrees and made it up to a steaming 32 by the end of the run. We had seven (including me) runners and Marley start from the visitor's center in Shelby Farms. Two more joined at Germantown Road. One got lost and one stopped short. All in all, it was a great run with some great people! No issues, no problems (except for the frigid weather!).